Łosoś z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z 200 g gotowanych ziemniaków, 250 g mieszanki warzyw (marchewka, groszek, kukurydza) oraz 100 g wędzonego łososia. Wartości odżywcze oszacowane na podstawie dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami i ziemniakami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 195 calories (42% of total calories).
• Protein sources: ziemniaki, groszek zielony, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
marchewka
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
łosoś wędzony
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
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