Łosoś z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek z dużą porcją pieczonego łososia, warzyw i lekką ilością ziemniaków. Bogaty w białko, umiarkowany w tłuszcze, niska zawartość cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami i ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 402 calories (74% of total calories).
• Protein sources: łosoś, mieszanka warzywna (marchew, papryka, brokuły, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mieszanka warzywna (marchew, papryka, brokuły, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
215gr
Protein: 43g
| Carbs: 0g
| Fat: 26g
ziemniaki
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mieszanka warzywna (marchew, papryka, brokuły, kalafior)
215gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!