Łosoś z warzywami i ziemniakami
Nutritional Overview
Danie zawiera 200 g pieczonego łososia, 200 g gotowanych ziemniaków oraz 300 g warzyw (marchewka, papryka, kapusta, cebula) smażonych na oleju roślinnym. Zbilansowany posiłek o wysokiej zawartości białka i umiarkowanej ilości tłuszczów i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 373 calories (59% of total calories).
• Protein sources: łosoś, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ziemniaki
200gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kapusta
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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