Łosoś z warzywami i sosem
Nutritional Overview
Posiłek składa się z pieczonego łososia, ziemniaków, marchewki, cebuli oraz sosu jogurtowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami i sosem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami i sosem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Łosoś z warzywami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś z warzywami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z warzywami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 210 calories (45% of total calories).
• Protein sources: łosoś, sos jogurtowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
ziemniaki
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos jogurtowy
40gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
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