Łosoś z warzywami i ryżem
Nutritional Overview
Posiłek składa się z pieczonego łososia, ryżu oraz mieszanki warzyw (marchewka, groszek, kukurydza, kalafior). Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Łosoś z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ryżem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Łosoś z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Łosoś z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (46% of total calories).
• Protein sources: łosoś, ryż, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
ryż
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej/masło (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!