Łosoś z warzywami i ryżem
Nutritional Overview
Posiłek zawiera 250 g pieczonego łososia, 200 g białego ryżu oraz 300 g mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Posiłek dostarcza wysoką ilość białka oraz zdrowych tłuszczów z ryby, a także błonnika i naturalnych cukrów z warzyw. Brak tłuszczów dodanych. Zbilansowany i pożywny posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Łosoś z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ryżem provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Łosoś z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Łosoś z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 580 calories (53% of total calories).
• Protein sources: łosoś, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
250gr
Protein: 50g
| Carbs: 0g
| Fat: 36g
ryż biały
200gr
Protein: 7g
| Carbs: 62g
| Fat: 0g
marchewka
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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