Łosoś z warzywami i makaronem
Nutritional Overview
Posiłek składa się z pieczonego łososia, gotowanego makaronu fusilli oraz mieszanki warzyw: marchewki, brokułów, kalafiora, groszku i kukurydzy. Dodano przyprawy i odrobinę oliwy. Wartości odżywcze niektórych warzyw są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1066 calories, Łosoś z warzywami i makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i makaronem provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Łosoś z warzywami i makaronem is an excellent energy source for active individuals and athletes.
• High in fats (52g), Łosoś z warzywami i makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 573 calories (54% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: marchewka, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
215gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuły
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
groszek zielony
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
przyprawy/oliwa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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