Łosoś z warzywami i kaszą
Nutritional Overview
Danie składa się z pieczonego łososia, kaszy kuskus, grillowanych warzyw (papryka, cukinia, pieczarki), kiełków oraz sosu na bazie masła. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z warzywami i kaszą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i kaszą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Łosoś z warzywami i kaszą is an excellent energy source for active individuals and athletes.
• High in fats (27g), Łosoś z warzywami i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (54% of total calories).
• Protein sources: łosoś, kasza kuskus, sos (na bazie masła/cytryny) provide essential amino acids for muscle health.
• Energy sources: kasza kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
kasza kuskus
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
papryka czerwona i zielona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cukinia
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieczarki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kiełki
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sos (na bazie masła/cytryny)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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