Łosoś z warzywami i gulaszem
Nutritional Overview
Posiłek białkowo-tłuszczowy z łososia i podrobów oraz węglowodanami z ziemniaków; zawiera warzywa (buraczki, szpinak) z umiarkowaną ilością cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Łosoś z warzywami i gulaszem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i gulaszem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Łosoś z warzywami i gulaszem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Łosoś z warzywami i gulaszem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z warzywami i gulaszem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś pieczony contributes 340 calories (49% of total calories).
• Protein sources: Łosoś pieczony, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Łosoś pieczony
160gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
Ziemniaki gotowane
300gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Buraczki
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Szpinak (dodany)
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gulasz z żołądków (duża łyżka)
90gr
Protein: 1g
| Carbs: -13g
| Fat: 12g
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