Łosoś z warzywami i chlebem
Nutritional Overview
Porcja zawiera 210 g łososia, 350 g mieszanki warzyw oraz 150 g chleba wieloziarnistego. Danie jest bogate w białko, zawiera umiarkowaną ilość tłuszczu i wyższą ilość węglowodanów przez większą porcję chleba.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Łosoś z warzywami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i chlebem provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Łosoś z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Łosoś z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 453 calories (47% of total calories).
• Protein sources: łosoś, mieszanka warzyw, chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: mieszanka warzyw, chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
210gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
mieszanka warzyw
350gr
Protein: 11g
| Carbs: 37g
| Fat: 2g
chleb wieloziarnisty
150gr
Protein: 12g
| Carbs: 42g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!