Łosoś z warzywami i chlebem
Nutritional Overview
Zbilansowany posiłek zawierający 150 g łososia wędzonego, 80 g piersi z kurczaka, 250 g gotowanych warzyw oraz 89 g chleba pełnoziarnistego. Dostarcza wysokiej ilości białka, umiarkowaną ilość tłuszczu i węglowodanów. Idealny dla osób dbających o zdrową dietę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Łosoś z warzywami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i chlebem provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Łosoś z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Łosoś z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 300 calories (42% of total calories).
• Protein sources: łosoś wędzony, pierś z kurczaka, mieszanka warzyw (marchew, groszek, kukurydza, kalafior), chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: mieszanka warzyw (marchew, groszek, kukurydza, kalafior), chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
150gr
Protein: 30g
| Carbs: 0g
| Fat: 21g
pierś z kurczaka
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
250gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
chleb pełnoziarnisty
89gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
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