Łosoś z warzywami
Nutritional Overview
Porcja zawiera 180 gr łososia oraz 350 gr warzyw, głównie brokuł, marchew i kalafior. Danie jest bogate w białko, zawiera umiarkowaną ilość tłuszczu i niewiele cukrów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 360 calories (74% of total calories).
• Protein sources: łosoś, brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, marchew, kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
brokuł
140gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
marchew
105gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior
105gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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