Łosoś z warzywami
Nutritional Overview
Na talerzu widać pieczonego łososia, mieszankę warzyw i chleb. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne składniki, takie jak dokładna ilość tłuszczu do smażenia i przypraw, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 412 calories (56% of total calories).
• Protein sources: łosoś, groszek zielony, chleb provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza, chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
marchew
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!