Łosoś z warzywami
Nutritional Overview
Porcja zawiera około 210 g pieczonego łososia, 150 g gotowanych ziemniaków oraz 350 g gotowanych warzyw mieszanych. Danie jest bogate w białko, zdrowe tłuszcze i warzywa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 455 calories (68% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany, biały korzeń gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
210gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchew gotowana
88gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brokuł gotowany
88gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
79gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
biały korzeń gotowany
44gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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