Łosoś z warzywami
Nutritional Overview
Porcja zawiera 160 g pieczonego łososia oraz 360 g gotowanych warzyw: marchwi, kalafiora i brokułu. Danie jest bogate w białko, zawiera umiarkowaną ilość tłuszczu i warzywne węglowodany.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 347 calories (71% of total calories).
• Protein sources: łosoś pieczony, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: marchew gotowana, kalafior gotowany, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
160gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
marchew gotowana
180gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
kalafior gotowany
140gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
brokuł gotowany
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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