Łosoś z warzywami
Nutritional Overview
Na talerzu widać pieczonego łososia, gotowane ziemniaki oraz mieszankę warzyw: marchew, brokuł i kalafior. Danie wygląda na lekko doprawione i przygotowane w zdrowy sposób. Brakujące lub niewidoczne składniki, takie jak dokładna ilość tłuszczu do pieczenia i przypraw, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 937 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 412 calories (44% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
190gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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