Łosoś z warzywami
Nutritional Overview
Danie wygląda na pieczonego łososia z gotowanymi ziemniakami oraz mieszanką warzyw: brokułem, kalafiorem i marchewką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 412 calories (48% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane, brokuł provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuł, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
200gr
Protein: 42g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
brokuł
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchew gotowana
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kalafior
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!