Łosoś z warzywami
Nutritional Overview
Na talerzu widać łososia wędzonego, kawałek łososia smażonego oraz mieszankę warzyw: marchew, brokuł i kalafior. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś smażony contributes 280 calories (40% of total calories).
• Protein sources: łosoś wędzony, łosoś smażony, brokuł provide essential amino acids for muscle health.
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
łosoś smażony
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
marchew
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brokuł
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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