Łosoś z warzywami
Nutritional Overview
Na talerzu widać pieczonego łososia, gotowane ziemniaki oraz mieszankę warzyw: marchew, kukurydzę, brokuł i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub trudne do dokładnego określenia składniki, takie jak dokładna ilość przypraw i tłuszczu do obróbki, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 937 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (46g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 412 calories (44% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
brokuł
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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