Łosoś z warzywami
Nutritional Overview
Danie składa się z pieczonego łososia oraz mieszanki warzyw: marchew, groszek, kalafior, brokuł, fasolka szparagowa i cebula. Przyprawy dodane dla smaku. Wartości odżywcze warzyw i przypraw oszacowane, brak tłuszczu i cukru w przyprawach. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 230 calories (36% of total calories).
• Protein sources: łosoś, groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brokuł
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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