Łosoś z warzywami
Nutritional Overview
Danie składa się z pieczonego łososia oraz warzyw: brokuła i kalafiora, bez dodatku tłuszczów. Zawiera dużo białka, umiarkowaną ilość węglowodanów i zdrowe tłuszcze z ryby.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś contributes 300 calories (65% of total calories).
• Protein sources: Łosoś, Brokuł provide essential amino acids for muscle health.
• Energy sources: Brokuł, Kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Łosoś
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
Brokuł
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
Kalafior
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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