Łosoś z warzywami
Nutritional Overview
Posiłek złożony z łososia, brokułów i kalafiora o łącznej masie 400 g. Źródło białka i zdrowych tłuszczów, niska zawartość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 373 calories (72% of total calories).
• Protein sources: łosoś, brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
200gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
brokuły
130gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
kalafior
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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