Łosoś z warzywami
Nutritional Overview
Zdrowy posiłek składający się z pieczonego łososia, gotowanych ziemniaków, świeżego szpinaku z czosnkiem, pomidorów i odrobiny oliwy z oliwek. Brakujące wartości zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (55% of total calories).
• Protein sources: łosoś, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
szpinak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czosnek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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