Łosoś z twarogiem
Nutritional Overview
Posiłek składa się z wędzonego łososia i serka wiejskiego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się nieznacznie różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z twarogiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Łosoś z twarogiem is suitable for low-carb and ketogenic diets.
• High in fats (22g), Łosoś z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 240 calories (65% of total calories).
• Protein sources: łosoś wędzony, serek wiejski provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
serek wiejski
100gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
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