Łosoś z sałatką warzywną
Nutritional Overview
Danie składa się z pieczonego łososia z ziołami oraz świeżej sałatki warzywnej z sosem jogurtowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z sałatką warzywną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z sałatką warzywną provides 38g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z sałatką warzywną provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Łosoś z sałatką warzywną provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z sałatką warzywną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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