Łosoś z sałatką i nuggetsem
Nutritional Overview
Posiłek składa się z grillowanego łososia, panierowanego nuggetsa, mieszanki sałat z grzankami oraz brokułów w sosie jogurtowym. Niektóre wartości oszacowane ze względu na brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z sałatką i nuggetsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z sałatką i nuggetsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z sałatką i nuggetsem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Łosoś z sałatką i nuggetsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z sałatką i nuggetsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś grillowany contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
łosoś grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
nugget panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat (szpinak, rukola, sałata lodowa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły z sosem jogurtowym
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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