Łosoś z ryżem i warzywami
Nutritional Overview
Na talerzu widać łososia smażonego lub pieczonego ze skórą, żółty ryż oraz mieszankę gotowanych warzyw: marchew, kalafior i brokuł. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 330 calories (57% of total calories).
• Protein sources: łosoś, ryż żółty gotowany provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
ryż żółty gotowany
140gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
marchew gotowana
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior gotowany
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brokuł gotowany
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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