Łosoś z ryżem i warzywami
Nutritional Overview
Posiłek składa się z pieczonego łososia, ryżu basmati oraz mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (46% of total calories).
• Protein sources: łosoś, ryż basmati, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż basmati, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
ryż basmati
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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