Łosoś z ryżem i warzywami
Nutritional Overview
Posiłek składa się z łososia, białego ryżu i mieszanki warzyw (groszek, marchew, kukurydza, kalafior). Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (25% of total calories).
• Protein sources: łosoś, ryż biały, mieszanka warzyw (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzyw (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
ryż biały
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
mieszanka warzyw (groszek, marchew, kukurydza, kalafior)
100gr
Protein: 8g
| Carbs: 16g
| Fat: 0g
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