łosoś z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 130 g wędzonego łososia, 150 g białego ryżu oraz 250 g warzyw (groszek zielony, marchewka, kukurydza, pomidor), z dodatkiem niewielkiej ilości oleju roślinnego. Bogaty w białko i węglowodany, o umiarkowanej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! łosoś z ryżem i warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 312 calories (41% of total calories).
• Protein sources: łosoś wędzony, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, groszek zielony, marchewka, kukurydza, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
130gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
ryż biały
150gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kukurydza
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olej roślinny (szacowany)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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