Łosoś z ryżem i warzywami
Nutritional Overview
Danie składa się z 300 g wędzonego łososia, 65 g białego ryżu i łącznie 300 g mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Bez dodatku tłuszczów i sosów, zawiera wysoką ilość białka i umiarkowaną ilość węglowodanów i tłuszczów, co czyni je pełnowartościowym i zdrowym posiłkiem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 675 calories (68% of total calories).
• Protein sources: łosoś wędzony, groszek zielony, kukurydza, kalafior provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
300gr
Protein: 60g
| Carbs: 0g
| Fat: 45g
ryż biały
65gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
marchew
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
groszek zielony
150gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
kukurydza
90gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
kalafior
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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