Łosoś z ryżem i warzywami
Nutritional Overview
Posiłek składa się z łososia, białego ryżu i mieszanki warzyw. Danie bogate w białko i zdrowe tłuszcze, zawiera umiarkowaną ilość węglowodanów i cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 260 calories (44% of total calories).
• Protein sources: łosoś, ryż biały, mieszanka warzyw (groszek, marchew, kukurydza, ziemniak) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzyw (groszek, marchew, kukurydza, ziemniak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
130gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
ryż biały
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
mieszanka warzyw (groszek, marchew, kukurydza, ziemniak)
200gr
Protein: 7g
| Carbs: 18g
| Fat: 7g
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