Łosoś z ryżem i warzywami
Nutritional Overview
Posiłek składa się z 250 g grillowanego łososia, 150 g białego ryżu oraz warzyw (260 g: marchewka, groszek, kukurydza, kalafior, cebula). Danie bogate w białko i zdrowe tłuszcze, umiarkowana ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś grillowany contributes 580 calories (56% of total calories).
• Protein sources: łosoś grillowany, ryż biały gotowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany, marchewka gotowana, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś grillowany
250gr
Protein: 54g
| Carbs: 0g
| Fat: 40g
ryż biały gotowany
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
marchewka gotowana
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kalafior gotowany
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebula gotowana
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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