Łosoś z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek z wędzonym łososiem (195g), ryżem białym (150g) oraz warzywami (250g). Danie bogate w białko i węglowodany, o umiarkowanej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 455 calories (50% of total calories).
• Protein sources: łosoś wędzony, ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
195gr
Protein: 42g
| Carbs: 0g
| Fat: 26g
ryż biały
150gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
mieszanka warzywna (groszek, marchew, kukurydza, kalafior)
250gr
Protein: 10g
| Carbs: 42g
| Fat: 1g
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