Łosoś z ryżem i warzywami
Nutritional Overview
Danie składa się z grillowanego łososia z sosem śmietanowym, białego ryżu, pomidorków koktajlowych, szpinaku, plasterka cytryny i listka bazylii. Niektóre wartości odżywcze zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Łosoś z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Łosoś z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Łosoś z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (44% of total calories).
• Protein sources: łosoś, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ryż biały
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
sos śmietanowy
50gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
pomidory koktajlowe
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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