Łosoś z ryżem i burakami
Nutritional Overview
Posiłek składa się z grillowanego łososia, czarnego ryżu, gotowanych buraków i liścia sałaty. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Łosoś z ryżem i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i burakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Łosoś z ryżem i burakami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Łosoś z ryżem i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ryżem i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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