Łosoś z ryżem i brokułami
Nutritional Overview
Zdrowy posiłek składający się z gotowanego łososia, ryżu, brokułów i pomidorków koktajlowych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Łosoś z ryżem i brokułami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ryżem i brokułami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Łosoś z ryżem i brokułami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Łosoś z ryżem i brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z ryżem i brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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