Łosoś z puree i szparagami
Nutritional Overview
Danie składa się z pieczonego łososia z cytryną, puree ziemniaczanego z koperkiem i masłem oraz grillowanych szparagów. Wartości odżywcze szacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z puree i szparagami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z puree i szparagami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Łosoś z puree i szparagami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Łosoś z puree i szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z puree i szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (48% of total calories).
• Protein sources: łosoś, szparagi, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
szparagi
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
puree ziemniaczane
150gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
cytryna
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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