Łosoś z makaronem i warzywami
Nutritional Overview
Danie składa się z łososia, makaronu spaghetti, cukinii, pomidorków koktajlowych, cytryny, bazylii, ketchupu, oliwy z oliwek oraz jadalnego kwiatu. Wartości odżywcze niektórych składników zostały oszacowane, a dla kwiatu jadalnego przyjęto 0 kcal z powodu braku danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Łosoś z makaronem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z makaronem i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Łosoś z makaronem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Łosoś z makaronem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z makaronem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 210 calories (39% of total calories).
• Protein sources: łosoś, makaron spaghetti provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
makaron spaghetti
80gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
cukinia
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kwiat jadalny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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