łosoś z gołąbkami i warzywami
Nutritional Overview
Posiłek składa się z łososia, gołąbków oraz gotowanych warzyw z dodatkiem przypraw i ziół. Danie dostarcza dużo białka, zdrowych tłuszczów oraz umiarkowaną ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, łosoś z gołąbkami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! łosoś z gołąbkami i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• łosoś z gołąbkami i warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), łosoś z gołąbkami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! łosoś z gołąbkami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gołąbki contributes 310 calories (54% of total calories).
• Protein sources: łosoś, gołąbki, warzywa gotowane provide essential amino acids for muscle health.
• Energy sources: gołąbki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
gołąbki
230gr
Protein: 18g
| Carbs: 10g
| Fat: 22g
warzywa gotowane
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
przyprawy i zioła
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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