Łosoś z frytkami z batatów
Nutritional Overview
Posiłek składa się z pieczonego łososia i frytek z batatów. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Łosoś z frytkami z batatów is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z frytkami z batatów provides 42g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z frytkami z batatów provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Łosoś z frytkami z batatów provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z frytkami z batatów provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 400 calories (66% of total calories).
• Protein sources: łosoś, frytki z batatów provide essential amino acids for muscle health.
• Energy sources: frytki z batatów supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
150gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
frytki z batatów
150gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
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