Łosoś z fetą i cebulą
Nutritional Overview
Danie składa się z grillowanego łososia, sera feta i czerwonej cebuli. Brak widocznych dodatków węglowodanowych. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Łosoś z fetą i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z fetą i cebulą provides 52g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z fetą i cebulą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Łosoś z fetą i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z fetą i cebulą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 460 calories (75% of total calories).
• Protein sources: łosoś, ser feta provide essential amino acids for muscle health.
• Energy sources: czerwona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
ser feta
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
czerwona cebula
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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