Łosoś z domowym bulionem
Nutritional Overview
Meal with salmon providing high protein and healthy fats, balanced with carbs from banana, pizzerinka, honey, and crunchy bread, supported by nourishing homemade broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Łosoś z domowym bulionem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z domowym bulionem provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Łosoś z domowym bulionem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Łosoś z domowym bulionem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś z domowym bulionem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś contributes 400 calories (35% of total calories).
• Protein sources: Łosoś, Bulion domowy, Pizzerinka, Chlebki chrupkie provide essential amino acids for muscle health.
• Energy sources: Banan, Pizzerinka, Miód, Chlebki chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Łosoś
150gr
Protein: 35g
| Carbs: 0g
| Fat: 27g
Bulion domowy
250gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pizzerinka
120gr
Protein: 35g
| Carbs: 40g
| Fat: 10g
Miód
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chlebki chrupkie
30gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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