Łosoś z czarnym ryżem
Nutritional Overview
Danie składa się z pieczonego łososia, czarnego ryżu, sosu ziołowego i marynowanej cebuli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Łosoś z czarnym ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z czarnym ryżem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z czarnym ryżem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Łosoś z czarnym ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z czarnym ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 300 calories (30% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
marynowana cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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