Łosoś z brokułami
Nutritional Overview
Na talerzu widać łososia i brokuły. Danie wygląda na gotowane lub grillowane bez widocznych dodatków. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Łosoś z brokułami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Łosoś z brokułami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Łosoś z brokułami is suitable for low-carb and ketogenic diets.
• Łosoś z brokułami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Łosoś z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 252 calories (88% of total calories).
• Protein sources: łosoś, brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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