łosoś z awokado
Nutritional Overview
Posiłek składa się z surowego łososia i awokado. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Cukier oszacowany na 1g z awokado. Brak danych wymusił ustawienie niektórych wartości na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, łosoś z awokado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! łosoś z awokado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, łosoś z awokado is suitable for low-carb and ketogenic diets.
• High in fats (25g), łosoś z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! łosoś z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś surowy contributes 200 calories (72% of total calories).
• Protein sources: łosoś surowy provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś surowy
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
awokado
60gr
Protein: 0g
| Carbs: 8g
| Fat: 12g
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