łosoś wędzony na zimno
Nutritional Overview
Na talerzu znajduje się około 100g łososia wędzonego na zimno. Brak innych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są widoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, łosoś wędzony na zimno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! łosoś wędzony na zimno provides 21g of protein, supporting muscle growth, repair, and satiety.
• łosoś wędzony na zimno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! łosoś wędzony na zimno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 180 calories (100% of total calories).
• Protein sources: łosoś wędzony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
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