Łosoś w sosie z cebulą
Nutritional Overview
Danie wygląda na łososia w lekkim sosie z cebulą, pomidorem, czosnkiem i ziołami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Łosoś w sosie z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś w sosie z cebulą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Łosoś w sosie z cebulą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Łosoś w sosie z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś w sosie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 312 calories (35% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: cebula, sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zioła
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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