Łosoś w sosie śmietanowym
Nutritional Overview
Danie składa się z filetu z łososia w kremowym sosie śmietanowym ze szpinakiem i przyprawami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś w sosie śmietanowym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Łosoś w sosie śmietanowym provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Łosoś w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Łosoś w sosie śmietanowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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