Łosoś na parze z warzywami
Nutritional Overview
Posiłek składa się z 250 g łososia na parze oraz 400 g gotowanych warzyw (brokuły i kalafior). Wysoka zawartość białka i zdrowych tłuszczów, niski poziom węglowodanów i cukrów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Łosoś na parze z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś na parze z warzywami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Łosoś na parze z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Łosoś na parze z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś na parze z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 500 calories (76% of total calories).
• Protein sources: łosoś, brokuł, kalafior provide essential amino acids for muscle health.
• Energy sources: brokuł, kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
250gr
Protein: 55g
| Carbs: 0g
| Fat: 32g
brokuł
200gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
kalafior
200gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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